Empowering you to achieve your health and fitness goals
Empowering you to achieve your health and fitness goals
I help people overcome the obstacles of self-confidence; step into the power of your mindset to enable you to do the hard things that you have always wanted to do; build strength and endurance while learning to love the person looking back at you in the mirror.
Ralph Waldo Emerson
I am an Aussie who moved to the UK to pursue a career in the Thoroughbred industry.
After having my daughter, I started on my own fitness journey, and also after overcoming some mindset setbacks and obstacles as well, I discovered that I had a true passion for trail running, lifting weights and empowering others to go after their dreams and not let those mental setbacks stand in their way!
I empower people to step outside their comfort zone and take control of their fitness and mindset journeys:
STRENGTH TRAINING-
I provide affordable workouts for everyone regardless of their fitness level, and can cater to whatever equipment you have (or don't have) available, and to what your individual goals are.
MINDSET COACHING -
I also offer mindset coaching to help you over come whatever may be stopping you from reaching your goals.
If you've ever had goals or dreams of wanting to run any distance from a fun 5k, right up to 50km and beyond, I can put together a tailored program for you to include strength training as well as running.
I am qualified with both the Lydiard Foundation (Level 2) and UESCE (Ultrarunning)
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